In this blog post, we will introduce you to a series of exercises that will strengthen and relax your legs and help you alleviate the effects of the heat.

During heat waves, the body can be under considerable strain, leading to heavy legs and water retention. This 10-minute Legs Up Pilates session will help you achieve greater serenity, relaxation, and calmness.

Let's start

I. Put up the wall & calm down

Lie on your side next to a wall and place your legs perpendicular to the wall. This promotes blood circulation and reduces swelling. Breathe deeply in and out for a calming effect. Besides helping you relax, you can ideally integrate this exercise into your morning routine.

II. Bridge up & down

Begin the workout by lying on your back with your feet flat against the wall. Slowly lift your pelvis and lower it again. This will strengthen your leg muscles and stimulate blood circulation. It's important to perform this exercise slowly and with control to achieve optimal results.

II. Bridge up & pulse

Hold the bridge position and make small up-and-down movements with your pelvis. This will further increase blood flow and help drain excess fluid from your legs. Focus on proper form and feel your legs become lighter and more energetic.

IV. Bridge up & walk

Hold the bridge position with your feet against the wall and slowly extend one leg upwards. Hold it briefly in the air and then lower it again. This variation not only activates your leg muscles but also helps reduce water retention. Switch sides and repeat the exercise.

V. Bridge down & crunch

Lie flat on your back, place your feet flat against the wall, and bring your knees directly over your hips at a 90-degree angle. Lift your left arm and perform a crunch to the right by bringing your torso towards your right knee. This exercise targets your oblique abdominal muscles and helps eliminate excess fluid.

After 1 minute, repeat the same exercise as before, but on the left side. Perform a crunch to the left by moving your upper body towards your left knee. It's remarkable how much physical coordination this exercise requires.

VI. Legs Down & Relax

Lie flat on your back, bring your knees towards your chest, and let your arms rest relaxed at your sides. Breathe deeply in and out as you completely relax. Use this time to recover and feel the refreshing effect on your body.

Last but not least: Enjoy your fav ice cream snack!

Treat yourself to FRO ZEN Power! This ice cream bar provides your body with energy and keeps you full for a long time. Plus, it contains absolutely no added sugar.

Discover your healthier snack option, choose a flavor and enjoy! ☀️